Body weight exercises are simply exercises that are done using only the weight of your body with no external load such as a dumbbell, kettlebell, band, or barbell.

Great results come from simple, effective exercises. Sticking to straightforward movements is often more beneficial and sustainable. Fitness doesn't have to be complicated. The best 6 exercises are Squat, Push, Pull, Lunge, Hinge, and Weighted Carry.