Types of Fitness Training Offered at AFF

  • Agility Training

    Agility training is for everyone, not just the pro and D1 athletes I train. Agility training helps increase foot speed, balance, power, and maneuverability. As we age, we lose that foot-speed power a hundred times faster than we lose muscle strength.

  • Bodybuilding

    At Animal Farm Fitness, I specialize in helping clients achieve their desired physiques in a healthy, sustainable way. And ladies, rest assured, you won’t get bulky unless you want to. Whether you’re aiming for a toned look or something more muscular, we can make it happen.

  • Boxing

    Thanks to my martial arts background, I often incorporate basic boxing into training regimens for those who are interested. For D1 and pro athletes, it’s almost always part of the program. Boxing enhances hand quickness, rotational power, balance, coordination, and cardiovascular endurance.

  • Strength Training

    At Animal Farm Fitness, we know that strength is a skill. We aim for perfect form and to progressively and correctly make our athletes or general fitness clients stronger than they’ve ever been.

  • HIIT

    High Intensity Interval Training or HIIT workouts go from aerobic to anaerobic and are a fantastic method of shedding unwanted fat and building cardiovascular endurance. If it fits with your specific goals, we’ll do a lot of HIIT training. It’s fun and delivers great results.

  • Mobility/Flexibility Training

    It doesn’t help you if you are incredibly strong or if you have the endurance level of a pro-athlete if your body isn’t mobile in a full range of motion on a specific body part or while performing a basic task. At Animal Farm Fitness, mobility is a top priority.

Most Requested Client Goals

  • Improving Appearance

    Feeling good about who you see in the mirror is one of the most common fitness goals, and as your personal trainer, I'm here to help you achieve that. I believe that looking better and feeling better go hand in hand.

  • Getting Stronger

    I eliminate the guesswork and focus on exercises proven by science to help you achieve your desired results. Most of my clients perform various types of squats and deadlifts with perfect form—exercises that are consistently proven to improve strength, physique, and overall quality of life.

  • Improving Agility

    Many people believe agility training is only for athletes and their specific sports, but this couldn't be further from the truth. Agility exercises provide a fantastic foundation for everyday life.

  • Improving Sports Performance

    My personal training approach will help you greatly improve your sports performance, prevent injuries, and give you that extra edge to reach your full potential. With personalized training tailored to your specific needs, you'll feel more confident and capable in your chosen sport.

  • Building a Strong Core

    If your core is weak, then your whole body is weak. I will help you build your core the right way quickly and without having to try a thousand exercises that don’t help do much of anything.

  • Improving Overall Health

    Starting a new fitness journey can be daunting, especially if you're new to the gym, worried about injuries, or beginning a post-surgical workout routine. Even pregnant moms might feel unsure about where to start. Many people worry themselves out of ever participating in physical activity, but as your personal trainer, I'm here to help you overcome those fears and start at a pace that's comfortable for you.

  • Breaking a Physical Plateau

    As a personal trainer with decades of experience and countless workout experiments under my belt, I understand the frustration of hitting a physical plateau. This journey has equipped me with a wide array of tools to help you break through those barriers. If you’re feeling stuck in your progress, reach out to me, and let’s work together to overcome it.

  • Getting Lean

    At Animal Farm Fitness, our focus isn't just on losing weight—it's about losing fat while retaining muscle. Muscle is essential for strength, longevity, good posture, and injury prevention. We understand the goal is to look and feel better without worrying about getting too bulky. Building significant muscle mass requires specific, dedicated work over a long period. My approach ensures that you shed fat effectively, helping you achieve a leaner, stronger body. Let’s work together to achieve your fitness goals in a healthy, sustainable way.

Ready to Talk to Matty?

“A great personal trainer will always prioritize your needs and, if necessary, refer you to another trainer who may be a better fit for your goals.”
-Matty of Animal Farm Fitness